Joep Coenen v5:00/5:00r...2 row
5,416m
Meters
20:00.0
Time
1:50.7
Pace
395
Calories
144
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 119 |
September 06, 2018 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 30 | 144 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 132 | |
| r: 5:00 | 1,319m | ||||||
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 31 | 156 | |
| r: 5:00 | 1,307m | ||||||
| r2,626m |
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Workout Graph
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