Joep Coenen v5:00/5:00r...2 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
346
Calories
142
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 119 |
October 04, 2018 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 27 | 142 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 135 | |
| r: 5:00 | 1,118m | ||||||
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 5:00 | 1,238m | ||||||
| r2,356m |
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Workout Graph
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