Joep Coenen 30:00 row
7,895m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 120 |
October 07, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 29 | 149 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 136 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | 145 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 | 150 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 | 155 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | 160 |
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Workout Graph
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