Joep Coenen v5:00/5:00r...2 row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 08, 2018 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 29 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 140 |
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 30 | 158 |
| r2,549m |