Joep Coenen v5:00/5:00r...2 row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
146
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 120 |
October 09, 2018 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 29 | 146 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 135 | |
| r: 5:00 | 1,300m | ||||||
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 30 | 157 | |
| r: 5:00 | 1,217m | ||||||
| r2,517m |
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Workout Graph
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