Joep Coenen v5:00/5:00r...2 row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
371
Calories
143
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 119 |
October 10, 2018 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 29 | 143 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 133 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 30 | 153 | |
| r: 5:00 | 1,211m | ||||||
| r2,457m |
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Workout Graph
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