Joep Coenen v5:00/5:00r...2 row
5,369m
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
149
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 120 |
October 11, 2018 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 29 | 149 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | 139 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 30 | 159 | |
| r: 5:00 | 1,180m | ||||||
| r2,456m |
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Workout Graph
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