Joep Coenen 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 14, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 29 | 147 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 135 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 | 145 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | 149 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 | 152 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 31 | 156 |