Joep Coenen v5:00/5:00r...2 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
373
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 15, 2018 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 29 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | 135 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 30 | 150 |
| r2,503m |