Joep Coenen 30:00 row
7,956
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 119 |
October 21, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 563 | 29 | 149 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 28 | 138 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 29 | 146 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 30 | 151 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 30 | 154 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 31 | 156 |
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Workout Graph
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