Joep Coenen v5:00/5:00r...2 row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
149
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 119 |
October 29, 2018 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 29 | 149 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 142 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 30 | 156 | |
| r: 5:00 | 1,201m | ||||||
| r2,482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.