Joep Coenen v5:00/5:00r...2 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
November 01, 2018 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 29 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 132 |
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 30 | 150 |
| r2,575m |