Joep Coenen v10:00/5:00r...1 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
140
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 07, 2018 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 30 | 140 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 30 | 140 | |
| r: 5:00 | 1,264 | ||||||
| r1,264 |
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Workout Graph
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