Joep Coenen v5:00/5:00r...2 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
355
Calories
133
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 120 |
November 07, 2018 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 28 | 133 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 126 | |
| r: 5:00 | 1,244m | ||||||
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 29 | 140 | |
| r: 5:00 | 1,282m | ||||||
| r2,526m |
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Workout Graph
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