Joep Coenen v5:00/5:00r...2 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
355
Calories
131
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 119 |
November 08, 2018 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 28 | 131 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 123 | |
| r: 5:00 | 1,223m | ||||||
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 29 | 140 | |
| r: 5:00 | 1,234m | ||||||
| r2,457m |
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Workout Graph
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