Joep Coenen v5:00/5:00r...2 row
5,340m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
142
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 119 |
November 10, 2018 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 29 | 142 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 135 | |
| r: 5:00 | 1,294m | ||||||
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 30 | 149 | |
| r: 5:00 | 1,302m | ||||||
| r2,596m |
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Workout Graph
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