Joep Coenen v5:00/5:00r...2 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
374
Calories
139
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 119 |
November 12, 2018 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 28 | 139 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 133 | |
| r: 5:00 | 1,302m | ||||||
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 29 | 145 | |
| r: 5:00 | 1,287m | ||||||
| r2,589m |
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Workout Graph
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