Joep Coenen 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 118 |
November 25, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 29 | 146 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 | 141 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 144 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 146 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 | 149 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 31 | 154 |
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Workout Graph
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