Joep Coenen v5:00/5:00r...2 row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
336
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 26, 2018 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 27 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 125 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 29 | 141 |
| r2,356m |