Joep Coenen v5:00/5:00r...2 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
360
Calories
146
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 118 |
November 27, 2018 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 29 | 146 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 139 | |
| r: 5:00 | 1,191m | ||||||
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 30 | 154 | |
| r: 5:00 | 1,247m | ||||||
| r2,438m |
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Workout Graph
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