Joep Coenen v5:00/5:00r...2 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
325
Calories
136
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
November 28, 2018 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 27 | 136 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 131 | |
| r: 5:00 | 1,187m | ||||||
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 28 | 141 | |
| r: 5:00 | 1,197m | ||||||
| r2,384m |
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Workout Graph
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