Joep Coenen v5:00/5:00r...2 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
143
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 118 |
November 30, 2018 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 30 | 143 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 134 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 31 | 152 | |
| r: 5:00 | 1,281m | ||||||
| r2,527m |
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Workout Graph
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