Joep Coenen v5:00/5:00r...2 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
140
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 118 |
December 04, 2018 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 28 | 140 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 129 | |
| r: 5:00 | 1,300m | ||||||
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 30 | 151 | |
| r: 5:00 | 1,243m | ||||||
| r2,543m |
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Workout Graph
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