Joep Coenen v5:00/5:00r...2 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
132
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 121 |
December 05, 2018 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 28 | 132 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 124 | |
| r: 5:00 | 1,284m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 29 | 140 | |
| r: 5:00 | 1,241m | ||||||
| r2,525m |
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Workout Graph
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