Joep Coenen 30:00 row
7,979
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
147
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
December 16, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,979 | 1:52.7 | 244 | 1139 | 567 | 29 | 147 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 28 | 132 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 29 | 143 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 30 | 149 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 31 | 154 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 31 | 158 |