Joep Coenen v5:00/5:00r...2 row
5,354
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
143
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 119 |
December 17, 2018 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 30 | 143 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 29 | 132 | |
| r: 5:00 | 1,274 | ||||||
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 31 | 155 | |
| r: 5:00 | 1,240 | ||||||
| r2,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.