Joep Coenen v5:00/5:00r...2 row
5,352m
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
144
Heart Rate
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 119 |
December 19, 2018 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 28 | 144 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 132 | |
| r: 5:00 | 1,306m | ||||||
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 30 | 156 | |
| r: 5:00 | 1,302m | ||||||
| r2,608m |
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Workout Graph
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