Joep Coenen v5:00/5:00r...2 row
5,315m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
150
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 124 |
January 11, 2019 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 29 | 150 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 137 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 30 | 163 | |
| r: 5:00 | 1,273m | ||||||
| r2,514m |
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Workout Graph
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