Joep Coenen v5:00/5:00r...2 row
5,275m
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
148
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 125 |
January 14, 2019 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 29 | 148 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 138 | |
| r: 5:00 | 1,198m | ||||||
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 30 | 158 | |
| r: 5:00 | 1,260m | ||||||
| r2,458m |
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Workout Graph
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