Joep Coenen v5:00/5:00r...2 row
5,373m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
150
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 121 |
January 16, 2019 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 29 | 150 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 138 | |
| r: 5:00 | 1,312m | ||||||
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 30 | 163 | |
| r: 5:00 | 1,248m | ||||||
| r2,560m |
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Workout Graph
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