Joep Coenen v10:00/5:00r...1 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 125 |
January 21, 2019 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 29 | 149 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 29 | 149 | |
| r: 5:00 | 1,263m | ||||||
| r1,263m |
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Workout Graph
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