Joep Coenen v5:00/5:00r...2 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
144
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 125 |
January 21, 2019 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 28 | 144 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 134 | |
| r: 5:00 | 1,303m | ||||||
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 29 | 155 | |
| r: 5:00 | 1,243m | ||||||
| r2,546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.