Joep Coenen v5:00/5:00r...2 row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
389
Calories
145
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 125 |
January 22, 2019 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 29 | 145 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 132 | |
| r: 5:00 | 1,311m | ||||||
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 30 | 159 | |
| r: 5:00 | 1,242m | ||||||
| r2,553m |
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Workout Graph
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