Joep Coenen v5:00/5:00r...2 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
136
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
January 28, 2019 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 28 | 136 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 126 | |
| r: 5:00 | 1,237m | ||||||
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 29 | 147 | |
| r: 5:00 | 1,255m | ||||||
| r2,492m |
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Workout Graph
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