Joep Coenen v5:00/5:00r...2 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
145
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 124 |
January 29, 2019 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 29 | 145 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 131 | |
| r: 5:00 | 1,301m | ||||||
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 5:00 | 1,203m | ||||||
| r2,504m |
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Workout Graph
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