Joep Coenen v5:00/5:00r...2 row

5,309m

Meters

20:00.0

Time

1:53.0

Pace

377

Calories

144

Heart Rate

Rest Distance2,405m
Rest Time10:00.0
Overall Distance7,714m
Overall Time30:00.0
Average Watts242
Calories Per Hour1134
Stroke Rate29
Stroke Count854
Drag Factor124

January 30, 2019 05:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,309m 1:53.0 242 1134 29 144
5:00.0 1,333m 1:52.5 246 1145 28 133
r: 5:00 1,200m
15:00.0 3,976m 1:53.1 241 1130 30 156
r: 5:00 1,205m
r2,405m

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