Joep Coenen v5:00/5:00r...2 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
144
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 124 |
January 30, 2019 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 29 | 144 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 133 | |
| r: 5:00 | 1,200m | ||||||
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 30 | 156 | |
| r: 5:00 | 1,205m | ||||||
| r2,405m |
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Workout Graph
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