Joep Coenen 30:00 row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
554
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 124 |
February 03, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 28 | 149 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 141 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 | 147 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 | 150 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 | 158 |
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Workout Graph
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