Joep Coenen v5:00/5:00r...2 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
141
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 124 |
February 06, 2019 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 28 | 141 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 130 | |
| r: 5:00 | 1,307m | ||||||
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 29 | 152 | |
| r: 5:00 | 1,294m | ||||||
| r2,601m |
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Workout Graph
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