Joep Coenen v5:00/5:00r...2 row
5,354m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
140
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 124 |
February 07, 2019 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 29 | 140 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 129 | |
| r: 5:00 | 1,306m | ||||||
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 30 | 152 | |
| r: 5:00 | 1,298m | ||||||
| r2,604m |
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Workout Graph
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