Joep Coenen v5:00/5:00r...2 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Count | 873 |
| Drag Factor | 125 |
February 12, 2019 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | ||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 0 | |
| r: 5:00 | 1,307m | |||||
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 0 | |
| r: 5:00 | 1,209m | |||||
| r2,516m |
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Workout Graph
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