Joep Coenen v5:00/5:00r...2 row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Count | 872 |
| Drag Factor | 125 |
February 18, 2019 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | ||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 0 | |
| r: 5:00 | 1,303m | |||||
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 0 | |
| r: 5:00 | 1,244m | |||||
| r2,547m |
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Workout Graph
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