Joep Coenen v5:00/5:00r...2 row
5,348m
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Count | 890 |
| Drag Factor | 124 |
February 20, 2019 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,348m | 1:52.1 | 248 | 1152 | ||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 0 | |
| r: 5:00 | 1,316m | |||||
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 0 | |
| r: 5:00 | 1,310m | |||||
| r2,626m |
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Workout Graph
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