Joep Coenen v5:00/5:00r...2 row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
368
Calories
136
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 125 |
February 25, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 28 | 136 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 125 | |
| r: 5:00 | 1,233m | ||||||
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 29 | 147 | |
| r: 5:00 | 1,285m | ||||||
| r2,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.