Joep Coenen v5:00/5:00r...2 row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
360
Calories
135
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 126 |
February 26, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 28 | 135 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 127 | |
| r: 5:00 | 1,220m | ||||||
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 29 | 143 | |
| r: 5:00 | 1,271m | ||||||
| r2,491m |
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Workout Graph
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