Joep Coenen v5:00/5:00r...2 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
329
Calories
126
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
March 01, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 26 | 126 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 117 | |
| r: 5:00 | 1,175m | ||||||
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 27 | 135 | |
| r: 5:00 | 1,246m | ||||||
| r2,421m |
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Workout Graph
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