Joep Coenen v5:00/5:00r...2 row
4,993m
Meters
20:00.0
Time
2:00.1
Pace
340
Calories
132
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
March 02, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,993m | 2:00.1 | 202 | 994 | 26 | 132 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 124 | |
| r: 5:00 | 1,159m | ||||||
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 28 | 141 | |
| r: 5:00 | 1,254m | ||||||
| r2,413m |
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Workout Graph
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