Joep Coenen 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
522
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 125 |
March 03, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1044 | 522 | 28 | 137 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 26 | 123 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 102 | 27 | 135 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 28 | 137 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 29 | 145 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 30 | 149 |
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Workout Graph
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