Joep Coenen v5:00/5:00r...2 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
142
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 124 |
March 04, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 29 | 142 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 137 | |
| r: 5:00 | 1,062m | ||||||
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 29 | 148 | |
| r: 5:00 | 1,209m | ||||||
| r2,271m |
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Workout Graph
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