Joep Coenen v5:00/5:00r...2 row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
135
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 124 |
March 05, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 28 | 135 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 127 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 29 | 144 | |
| r: 5:00 | 1,262m | ||||||
| r2,501m |
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Workout Graph
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