Joep Coenen v5:00/5:00r...2 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
136
Heart Rate
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 125 |
March 07, 2019 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 29 | 136 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 127 | |
| r: 5:00 | 1,290m | ||||||
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 30 | 145 | |
| r: 5:00 | 1,277m | ||||||
| r2,567m |
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Workout Graph
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